Anxiety Treatment

Anxiety is stopping you from living up to your potential

Do you often feel like life is too much to handle? It’s frustrating when small issues that others brush off weigh heavily on you. You’ve tried reaching out to friends and family, only to realize they don’t truly grasp what you’re experiencing. You’ve probably heard people suggest that simply confronting your problems will make everything better. I’m here to tell you that this advice misses the mark; they lack a real understanding of anxiety. At Front Range FRC in Wheat Ridge, Colorado, we provide effective anxiety treatment that makes a difference. Many people fail to see that if we could just wish anxiety away, we would have done so by now. Those long nights spent tossing and turning won’t fix your anxiety. You’ve already attempted to calm yourself with breathing exercises and other trendy solutions, but no amount of mindfulness will truly resolve your anxiety.

Anxiety is more common than you might be aware of

Dealing with anxiety can be incredibly challenging because life constantly presents us with triggers. Social media often stirs up feelings. Friends can spark anxiety. Workplaces can create stress. Even our closest relationships can lead to anxiety in various ways. These everyday situations are common, yet they can provoke anxiety in many of us. Nowadays, people rarely engage in meaningful conversations about their anxiety. Instead, we casually mention our OCD as a way to sidestep deeper discussions about ourselves. But here’s the good news: you’ve discovered a therapy website that genuinely wants to hear your story! It’s essential to recognize that anxiety influences many aspects of our lives. It also plays a role in our relationships. Jobs frequently generate feelings of anxiety or fear. Family dynamics can heighten anxiety, especially during the holidays. Furthermore, the cultural messages we receive from our upbringing can contribute significantly to our anxiety.

How therapy can help

Personal therapy serves as a powerful tool for treating anxiety. It’s essential to find a therapist with whom you feel a genuine connection. Our team offers diverse support options to help you manage symptoms. These symptoms look like nervousness, the urge to constantly check your surroundings, or the tendency to talk yourself out of social situations. Our therapists employ numerous principles, guiding you to truly listen to your anxiety. During a typical session, you will engage with your body and its signals. We understand that anxiety often resides in the body, manifesting in various ways that we frequently overlook. By recognizing this, we can better understand how anxiety develops and how our bodies—and often our minds—craft narratives to evade it. Too often, we succumb to anxiety’s demands, becoming trapped in its cycle. With our guidance, you will learn to listen to your anxiety and gain insights that transform your relationship with it. We tailor our approach to anxiety treatment because we recognize that each person’s experience is unique, even though our bodies may respond similarly in various situations. For instance, have you noticed how a fleeting moment of anger can linger when you roll your eyes at your partner or feel startled by a friend? While it’s easier to confront this anger, many of us struggle to express it, leading to increased anxiety.

We have the knowledge to back it all up!

For over 12 years, we have successfully applied this approach to anxiety treatment with our clients. We discovered early on that anxiety carries a profound narrative that deserves recognition and expression, allowing for healing and resolution. Building trust with a therapist can be challenging, especially if past experiences have left you feeling unfulfilled. However, you can rely on our therapy, which is firmly grounded in evidence-based research. Our therapists have navigated their own journeys, equipping them with the empathy and understanding necessary to support you. Moreover, we believe that addressing anxiety goes beyond symptom management; it involves nurturing a deeper connection with yourself. Through our compassionate approach, we empower you to reclaim your story and face life’s challenges with renewed resilience. Each session presents an opportunity to delve into your unique experiences, uncovering insights that pave the way for lasting transformation. Our commitment to your well-being transcends traditional therapy; we strive to create a safe, nurturing environment where you can fully express yourself and embark on a meaningful path toward healing and growth.

I have tied other anxiety treatments, and therapy didn’t work!

We agree. So have we. Our dedication is why we all are trained in gestalt therapy and are continually involved with advanced training. The therapist you found in a panic had good marketing skills. You found us because you did a little research this time and knew more about what is expected. In your session with us, we’ll listen and co-create effective strategies to enhance personal awareness individual autonomy.

    If I am diagnosed with anxiety, I fear I’ll lose my job

    You might. As we mentioned earlier, we don’t talk about mental health the way we need to. For some reason, a diagnosis is seen as some form of life-ending or altering status. But guess what, it isn’t. You are in control over yourself and the situations you put yourself in. You’ll also have the ability to fight any diagnosis and feel empowered with us supporting you. After all, if your employer fires you for having anxiety, is this a place you want to be associated with anyway? Anxiety treatment should not hurt you!

    Will my relationships change if I address my anxiety?

    Hopefully. Anxiety treamtment can free you from all kinds of emotional baggage. Rather than anxiety being the leading drive for your life, your truth will be your guiding drive. This is called authenticity. You’ve heard people say, “I’m living my most authentic life,” right? What this means is when you’re not anxious, you show up as you. Anxiety informs us when we are not being honest with our needs or desires and possibly holding off our needs for others. So I hope your relationships change for the good as you work on your anxiety.

    Do you have any testimonials? 

    Ethically, we cannot provide testimonials. We hear personal stories from the clients we support. The client tells us they are forever changed and feel more alive than than than before, but alas, we cannot share those stories. It’s illegal. Even if it weren’t illegal, we wouldn’t feel right sharing your personal information for likes or thumbs up. You trust us when you confide in us and allow us to see the painful parts that keep you anxious. This is called trust, and no amount of likes or follows are worth violating your safety and security.

    It’s time to reach out and get real results

    Contact Us

    So, are you tired of living a life full of anxiety through a ruminating cloud of despair? Are you ready to try time-tested methods of gestalt therapy to alleviate your anxiety and find functional ways to live and be in a relationship with others? It’s time to reach out to a clinical staff who have been through the journey and can offer a safe space to engage with you on a profoundly empathetic level. Check out our lates blog here on anxiety.