Blog
Always on Edge? How Trauma Can Keep Your Body on Alert
You finally have nothing to do. Nobody needs anything from you. The house is quiet, your phone isn't ringing, and there isn't a problem that needs solving. You should be able to relax. So why can't you? Maybe a noise outside immediately grabs your attention. You keep...
Emotional Insensitivity After Trauma: Why You May Feel Nothing
"I thought I'd be more upset." Maybe something significant happened and everyone around you seems emotional. You aren't. Perhaps a relationship is struggling, but instead of feeling sad or angry, you mostly feel disconnected. Someone asks what's going on inside, and...
Can Trauma Affect You Years Later? Signs of Unresolved Trauma
It happened 15 years ago. Maybe you've built an entire life since then. You got married, raised children, developed a career, moved across the country, or kept doing what needed to be done. You rarely even think about what happened anymore. So why would it matter now?...
Anxious for No Reason? Why Anxiety Can Come From Nowhere
You're sitting at home and nothing particularly stressful is happening. Work is fine, your relationship seems okay, and nobody just gave you bad news. Yet your chest feels tight. Your mind won't settle, and there's an unmistakable impression that something is wrong....
Anxiety Therapy Wheat Ridge CO: What Does Therapy Actually Look Like?
Anxiety Therapy Wheat Ridge CO: What Does Therapy Actually Look Like? Maybe you've been thinking about therapy for months. You've read articles about anxiety, tried breathing exercises, exercised more, worked on your sleep, or attempted to convince yourself to stop...
Anxiety in Relationships: Why Reassurance Isn’t Enough
"Are we okay?" "Yes, we are." "Are you sure?" "Yes." Ten minutes pass. "You seem quiet. Did I do something?" If this conversation feels familiar, anxiety in relationships may be playing a larger role than either partner realizes. Reassurance can feel incredibly...
Childhood Trauma and Anxiety: How the Past Molds the Present
The connection between childhood trauma and anxiety isn’t always obvious. Maybe your childhood happened decades ago. You have a career, relationships, responsibilities, and a life that looks very different now. Yet you still find yourself reading people’s moods,...
Anxiety in Men: When Anxiety Doesn’t Look Like Anxiety
Anxiety in men doesn’t always look like worrying, fear, or panic. Sometimes it looks like working 60 hours a week. Sometimes it’s irritability, drinking more than usual, withdrawing from a relationship, obsessively solving problems, or feeling like you can never...
Anxiety and Irritability: Why Anxiety Can Make You Angry
When people think about anxiety, they often picture someone who worries constantly, feels nervous, or experiences panic attacks. But anxiety and irritability frequently show up together, and sometimes anger is the symptom people notice first. You might snap...