Coping Strategies for Holiday Grief - Front Range Family Resource Center

This second part in a six part series takes a deep look into holiday stress and holiday grief. The holidays can be particularly challenging for those who have lost a loved one. The festive atmosphere and emphasis on family gatherings can intensify feelings of grief and loneliness. However, there are ways to navigate this difficult time while honoring the memory of your loved ones.

Creating New Traditions

One way to cope with holiday grief is to create new traditions that bring you comfort and help you feel connected to your loved one. Some ideas include:

Memory Table: Set up a special table with photos and mementos of your loved one.
Charitable Acts: Make a donation or volunteer in your loved one’s name.
Light a Candle: Light a candle in their memory and take a moment to reflect on the joy they brought to your life.

Front Range FRC in Wheat Ridge, Colorado can help you navigate holiday grief.

Allowing Yourself to Grieve

It’s important to acknowledge your grief and give yourself permission to feel whatever emotions arise. Here are some tips to help you navigate this process:

Set Realistic Expectations: Recognize that it’s okay to not feel joyous or festive. Allow yourself to experience the holidays in a way that feels right for you.
Take Breaks: If you find yourself feeling overwhelmed, take breaks from holiday activities to rest and recharge.
Seek Support: Reach out to friends, family, or support groups who understand your grief and can offer a listening ear.

Seeking Support from Friends and Family

Don’t hesitate to lean on your support network during this time. Here are some ways they can help:

Share Memories: Talk about your loved one and share fond memories with those who knew them.
Ask for Help: Whether it’s help with holiday preparations or just someone to talk to, don’t be afraid to ask for support.
Join a Support Group: Connecting with others who are also grieving can provide a sense of community and understanding.

By creating new traditions, allowing yourself to grieve, and seeking support, you can navigate the holiday season while honoring the memory of your loved one.