by Jeremy R. Allen | Mar 24, 2025 | Anxiety Counseling, LGBTQIA+
A Message from Angelyn I believe everyone possesses the innate capacity for growth and healing. You are not broken and do not need fixing. As your therapist in Wheat Ridge, CO, I will walk alongside you as you reconnect with your strength and resilience. Therapy is...
by Jeremy R. Allen | Jan 7, 2025 | Anxiety Counseling
Toddlers are all around you! Life with a toddler can feel like managing a live-action soap opera. One moment they’re giggling, the next, they’re on the floor in full meltdown mode because their banana broke in half. Sound familiar? Surprisingly, these...
by Jeremy R. Allen | Dec 31, 2024 | Anxiety Counseling
This marks the final blog in our six part holiday blog series, geared toward help you navigate holiday stress. The festive season is often marked by joy, gatherings, and celebration. However, as the decorations come down and life returns to routine, many experience a...
by Jeremy R. Allen | Dec 24, 2024 | Anxiety Counseling
As the holiday season approaches, we find ourselves reflecting on the past year with deep gratitude. This has been a year of growth, challenges, and immense support, and none of it would have been possible without the incredible clients and dedicated therapists who...
by Jeremy R. Allen | Dec 17, 2024 | Anxiety Counseling
In this fifth part of a six part series, we are diving deeper into ways to find peaceful holidays. The holiday season can be both joyful and stressful. By planning ahead and prioritizing your emotional well-being, you can create a peaceful and meaningful holiday...
by Jeremy R. Allen | Dec 10, 2024 | Anxiety Counseling
In this fourth blog of a six part series, we cover mindfulness and the best practices to include during the holiday. Mindfulness practices can be powerful tools for managing emotions and reducing stress during the holiday season. By staying present and cultivating...
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