It’s essential to have de-escalation techniques for veterans with PTSD because they can experience intense and unpredictable symptoms that may lead to emotional or physical outbursts. These symptoms can include flashbacks, nightmares, hyperarousal, and hypervigilance.

Without effective de-escalation techniques, situations can quickly escalate, putting the veteran and those around them in danger. In some cases, this can even result in the veteran being re-traumatized or experiencing legal consequences. Consequently, we will cover practical ways to help de-escalate. 

The Need to Offer De-escalation Techniques

Effective de-escalation techniques can help prevent situations from becoming volatile or dangerous. These techniques can help manage and de-escalate the situation before it spirals out of control. By having a plan in place and understanding the veteran’s triggers and coping mechanisms, supporters can intervene in a safe and respectful way to the veteran.

Also, effective de-escalation techniques can help reduce the stigma around PTSD and increase awareness of the condition. It can help veterans and their supporters feel more comfortable seeking help and resources, knowing that tools are available to manage symptoms effectively.

Reduce the Stigma

Additionally, having de-escalation techniques for veterans with PTSD is crucial because it can help prevent dangerous situations, manage symptoms, and reduce stigma. With the proper techniques, veterans with PTSD can receive the support they need to live fulfilling lives and manage their symptoms effectively.

Proper de-escalation techniques help to defuse potentially tense or volatile situations. Similarly, here are some standard de-escalation techniques:

1. Active listening: Listen carefully to the person’s concerns and acknowledge their feelings. In addition, you can use a calming voice to reflect what you hear.
2. Stay calm: Use a calm and neutral tone of voice and avoid getting defensive or argumentative.
3. Empathy: Try to understand the other person’s perspective and show empathy for their feelings.
4. Use non-threatening body language: Avoid standing too close to the person, crossing your arms, or making aggressive gestures.
5. Offer options: Provide the person with options/choices that can help them feel more in control of the situation.
6. Seek common ground: Look for areas of agreement or shared interests to help build rapport.
7. Avoid challenging or arguing: Avoid challenging the person’s beliefs or arguing with them, as this can escalate the situation.
8. Use positive language: Use positive language and avoid negative statements or blaming language.
9. Respect personal space: Give the person enough personal space to feel comfortable. Never force them to share anything. 
10. Identify triggers: Identify potential triggers that may escalate the situation and try to avoid or address them before they become a problem.

These steps are not an end all be all task. In fact, you’ll need to work with a trauma-informed therapist to help you identify where your particle struggle is.

Jeremy R. Allen, Licensed Professional Counselor
Trauma Informed Counselor
Son. Veteran. Husband. Father. Psychotherapist.
www.jeremyrallen.com