Our Services
Health & Wellness Coaching
Health and wellness coaching helps clients transform where they are stagnant into actionable progress that supports their lifestyle. The coaching process is similar to psychotherapy, however, the significant difference is a health and wellness coach has a vested interest in co-creating a better lifestyle with you.
The process involved is supported by your coach’s personal growth and successes and analyzed failures of life.
Our health and wellness coach understands you have been down numerous paths to improve your health and wellbeing. Our coach honors the journey and struggle. Health and wellness coaches listen to your past successes, frustrations, and feelings of defeat and incorporate a plan that takes into account your strengths as well as your weaknesses. Through consistent coaching support and continually honing in your goals, our coach will help you create lifelong lifestyle changes by supporting you in moving forward and holding you accountable to your set goals.
Health and Wellness Coaching is a fluid and multi-dimensional relationship between client and coach. This process encourages progress in the areas a client is stuck. We do this by acknowledging that the client is an expert in their own life, and listening to a client intentionally without judgment and finding sources of inspiration will determine their success.