Pandemic Fear and Anxiety

We are staring to see that prolonged anxiety with the effects of this pandemic is difficult for everyone. Adding the stress of a relationship doesn’t make it any easier, nor are we finding that relationships are any stronger. Not only are many people charged with spending 24/7 with their significant other right now, but they are also dealing with the stress this pandemic is adding to the relationship. Heck, two years ago we didn’t know what would happen, now we are understanding the pandemic anxiety is lasting a lot longer. Not to mention the financial hardships, numerous limited resources, and the sickness that is coming from this virus is taking a huge toll. It is important to remember to take care of ourselves and our partners during this pandemic. Listed below are some steps that can be taken to ensure everyone in the house is taken care of. 

Communication is important

Being with someone 24/7, it can be easy to notice all of the negative things they are doing. It can start to feel like more things are bothering you than not. Multiple people spending all of their time together are bound to notice some annoyances. In this instance, it is important to communicate with one another. Be honest, but not intentionally hurtful. It is not necessary to point out every tiny thing that is bothering you. That could lead to unnecessary arguments, and no one being happy. But it is important to bring up the big issues that will result in benefiting the relationship and the environment you are sharing. 

Be kind

Go out of your way to say “I love you.” Make your partner coffee in the morning without them asking. Bring your partner a snack to show you are thinking about them. Nurture your partner’s stomach and heart. Tell your loved one how much you appreciate their presence and the positive things they are doing to nurture your life. Check-in with your partner and see how they are feeling during this time. Many people are working outside of the home, and they are even more exposed to the virus. Which means they may be having different anxieties. 

Lean In a Little

One person should not be doing all of the cooking and cleaning, especially when both partners are at home more often. In many relationships, one person works more, and one person cleans more. But many times, both work a lot, and still one does most of the housework. Relationships tend to be happier and flow better when the housework is split up. Helping out around the house shows your partner that you care, and that you respect their time as well. Find ways throughout the day to show you care by offering to help out and pick up some slack.

Don’t Forget About Your Self-Care

It is possible to give too much of your time and your energy to a relationship if it is hindering you. Taking care of yourself can be difficult, especially during this time. Now is when it is crucial. You can take care of yourself by creating art, going for walks, reading a book, exercising, and most importantly, taking time for yourself.  Want to do something that is connective to your partner? Find a book you like and each take a turn reading aloud one chapter.

Whatever taking time for yourself means to you, it is important to have time for yourself. During uncertain times like this, it can be easy to ruminate on all of the negative things happening in the world and in your life. However, staying positive and calm can help your overall mood and perspective on things. Taking time for yourself and the things you like to do, can help you stay positive. 

Need help connecting to one another during this pandemic? Contact us now and see what we can do to help. 

Front Range Family Resource Center