Blog
The Latency of Listening: How Our Inability to Actively Listen is Fueling Societal Disconnection
In today's fast-paced world, listening to one another is becoming increasingly difficult. With so much noise, distraction, and information overload, we often multitask during conversations, checking our phones or thinking about what we will say next instead of...
Multiculturally Competent Counselors in Wheat Ridge, Colorado
Introduction In today's interconnected world, the importance of being a multiculturally competent counselor cannot be overstated. Wheat Ridge, Colorado is a diverse and vibrant community. The counselors at Front Range Family Resource Center, stand as a testament to...
Engage With Mindfulness to Heal PTSD
Introduction Mental Health services in Wheat Ridge, Colorado are hard to come by. Post-Traumatic Stress Disorder (PTSD) can be a debilitating condition resulting from exposure to a traumatic event. PTSD can reverberate throughout life, affecting relationships, mental...
Navigating Past Traumas: Unlocking Communication in Relationships
Couples in love.
Prioritizing Self-Care: Empowering Veterans to Take Charge of Their Well-being
Introduction: As veterans, you have shown incredible strength and resilience in facing challenges. Your courage and commitment have undoubtedly shaped your experiences in and out of the military. While the active duty chapter may have ended, the journey toward a...
De-escalation Tips From Trauma-Informed Therapists.
It's essential to have de-escalation techniques for veterans with PTSD because they can experience intense and unpredictable symptoms that may lead to emotional or physical outbursts. These symptoms can include flashbacks, nightmares, hyperarousal, and hypervigilance....
Keeping the Flame Burning: What Keeps a Relationship Alive?
Maintaining a healthy and happy relationship can be a challenging endeavor. However, a healthy relationship is worth the effort. While every couple is unique, some common factors contribute to a successful and long-lasting partnership. Here are some key ingredients...
How Practicing Self-Compassion Can Help with PTSD
Introduction Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects people who have experienced or witnessed a traumatic event. While it is normal to experience a range of emotions after a traumatic event, such as fear, sadness, or anger, some...
Understanding and Overcoming Shame in Intimate Relationships.
Understanding Shame Shame can be a difficult emotion to experience in intimate relationships. It is an emotion that arises when we believe we have violated a social or moral norm, leaving us feeling embarrassed, humiliated, or worthless. Yet, while it can be a...