by Jeremy R. Allen | Apr 8, 2025 | Trauma Informed Care
When You Can’t Think Your Way Out of It You’ve talked about it. You’ve analyzed it. Maybe you’ve even worked through the story a dozen times in therapy. And yet—your body still reacts. This is because trauma stays in the body if you do not address the trauma. Your...
by Jeremy R. Allen | Apr 2, 2025 | Trauma Informed Care
More Than a Diagnosis, It’s a Lived Experience When most people hear the word trauma, they think of war, natural disasters, or severe physical harm. And yes—those are forms of trauma. But they’re only part of the picture. So, what is trauma really?...
by Jeremy R. Allen | Apr 1, 2025 | Trauma Informed Care
When Talking Isn’t Enough We know you’ve tried explaining the panic. You’ve told your story in therapy. You’ve named the trauma—but something still feels stuck. Your body stays alert, tense, or disconnected, even when your mind says, “You’re safe now.” This is...
by Jeremy R. Allen | Mar 31, 2025 | Trauma Informed Care
Something Feels Off—But You Can’t Quite Name It … is it Trauma or Anxiety? You’re restless. On edge. Hyper-aware of your surroundings. Maybe you can’t sleep, or your heart races in moments that don’t make sense. People have told you, “You just have...
by Jeremy R. Allen | Mar 26, 2025 | Trauma Informed Care
The Hidden Battle: Why We Created This Series For many trauma survivors—especially veterans—medication management for anxiety feels like a last resort. You’re taught to tough it out, stay strong, and push through. But what happens when anxiety becomes an unshakable...
by Jeremy R. Allen | Jan 14, 2025 | Trauma Informed Care
It’s 2025, and our country has seen more natural disasters as of late. Natural disasters often leave physical destruction and emotional challenges in their wake. Supporting loved ones during recovery can make a significant difference in their journey toward...
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