• 5181 Ward Rd, Ste 206
  • Wheat Ridge, Colorado
Front Range Family Resource Center
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    • Meet the Team
      • Angelyn Ritt, LSW
      • Ariana Griffith, LPC
      • Brian Contreras, Student Intern
      • Dominic Drumright, LPCC
      • Evan Wilson, Student Intern
      • Hannah Galbraith, Student Intern
      • Jeremy R. Allen, Counselor
      • Jen Allen, CEO
      • Kristin Puls, LCSW
      • Lincoln Taggart, LPCC
      • Nicholle Harris, LSW
      • Sharon Allen, Ph. D.
      • Tanji Wendorff, LPCC
  • Individual Therapy
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Trauma and Relationships

by Front Range Family Resource Center | Jun 5, 2026 | Trauma Informed Care

Trauma and Relationships: Why Your Past Keeps Showing Up in Your Marriage Many couples find themselves having the same trauma in relationships over and over again. One partner feels abandoned, the other feels criticized. One withdraws, while the other pursues. Over...

What Is Somatic Therapy? A Beginner’s Guide to Healing Trauma in Wheat Ridge, CO

by Front Range Family Resource Center | Jun 3, 2026 | Trauma Informed Care

Many people have heard the term somatic therapy, but few understand what it actually means, nor if this practice is even available in Wheat Ridge, CO. If you have experienced trauma, anxiety, chronic stress, or emotional overwhelm, you may have noticed that talking...
Trauma Recovery Is Possible – How to Begin

Trauma Recovery Is Possible – How to Begin

by Jeremy R. Allen | Apr 15, 2025 | Trauma Informed Care

You’ve Survived—Now It’s Time to Heal For too long, you’ve carried this alone. It is likely you’ve buried the pain. Maybe you’ve tried therapy before and it didn’t stick. Or maybe you’re just now beginning to wonder if it’s time to stop surviving and...
Trauma Lives in the Body – Not Just the Mind

Trauma Lives in the Body – Not Just the Mind

by Jeremy R. Allen | Apr 8, 2025 | Trauma Informed Care

When You Can’t Think Your Way Out of It You’ve talked about it. You’ve analyzed it. Maybe you’ve even worked through the story a dozen times in therapy. And yet—your body still reacts. This is because trauma stays in the body if you do not address the trauma. Your...
What Is Trauma, Really? (And Why It’s Not Just PTSD)

What Is Trauma, Really? (And Why It’s Not Just PTSD)

by Jeremy R. Allen | Apr 2, 2025 | Trauma Informed Care

More Than a Diagnosis, It’s a Lived Experience When most people hear the word trauma, they think of war, natural disasters, or severe physical harm. And yes—those are forms of trauma. But they’re only part of the picture. So, what is trauma really?...
Somatic Therapy for Trauma: What It Is and Why It Works

Somatic Therapy for Trauma: What It Is and Why It Works

by Jeremy R. Allen | Apr 1, 2025 | Trauma Informed Care

When Talking Isn’t Enough We know you’ve tried explaining the panic. You’ve told your story in therapy. You’ve named the trauma—but something still feels stuck. Your body stays alert, tense, or disconnected, even when your mind says, “You’re safe now.” This is...
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Recent Posts

  • Panic Attack or Heart Attack? How to Tell the Difference
  • Why Your Brain Won’t Turn Off: Understanding Racing Thoughts and Anxiety
  • Why Anxiety Feels Different for Everyone (And What Actually Helps)
  • Neurodivergence and Heightened Threat Response
  • Trauma and Relationships

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