by Jeremy R. Allen | Mar 14, 2023 | Couples Counseling
Maintaining a healthy and happy relationship can be a challenging endeavor. However, a healthy relationship is worth the effort. While every couple is unique, some common factors contribute to a successful and long-lasting partnership. Here are some key ingredients...
by Jeremy R. Allen | Mar 7, 2023 | Trauma Informed Care
Introduction Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects people who have experienced or witnessed a traumatic event. While it is normal to experience a range of emotions after a traumatic event, such as fear, sadness, or anger, some...
by Jeremy R. Allen | Feb 28, 2023 | Relationship Counseling
Understanding Shame Shame can be a difficult emotion to experience in intimate relationships. It is an emotion that arises when we believe we have violated a social or moral norm, leaving us feeling embarrassed, humiliated, or worthless. Yet, while it can be a...
by Jeremy R. Allen | Feb 22, 2023 | Relationship Counseling
PTSD and Arguments Dealing with arguments in an intimate relationship can be challenging for anyone. But for individuals with post-traumatic stress disorder (PTSD), arguments can be challenging and triggering. PTSD is a mental health condition that can develop after...
by Jeremy R. Allen | Feb 15, 2023 | Relationship Counseling
Building Trust in Relationships Trust in relationships is a fundamental element of any healthy and successful relationship. It is the foundation that enables couples to feel safe, secure, vulnerable, and intimate with one another. Without trust, a relationship can...
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