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Trauma Recovery Is Possible – How to Begin

Trauma Recovery Is Possible – How to Begin

You’ve Survived—Now It’s Time to Heal For too long, you’ve carried this alone. It is likely you’ve buried the pain. Maybe you’ve tried therapy before and it didn’t stick. Or maybe you're just now beginning to wonder if it’s time to stop surviving and start healing. In...

Trauma Lives in the Body – Not Just the Mind

Trauma Lives in the Body – Not Just the Mind

When You Can’t Think Your Way Out of It You’ve talked about it. You’ve analyzed it. Maybe you’ve even worked through the story a dozen times in therapy. And yet—your body still reacts. This is because trauma stays in the body if you do not address the trauma. Your...