Blog
Medication Management for Anxiety: A 4-Part Series for Trauma Survivors
The Hidden Battle: Why We Created This Series For many trauma survivors—especially veterans—medication management for anxiety feels like a last resort. You’re taught to tough it out, stay strong, and push through. But what happens when anxiety becomes an unshakable...
Meet Angelyn Ritt, LSW!
A Message from Angelyn I believe everyone possesses the innate capacity for growth and healing. You are not broken and do not need fixing. As your therapist in Wheat Ridge, CO, I will walk alongside you as you reconnect with your strength and resilience. Therapy is...
The Hidden Harm of Toxic Positivity in Grief: Embracing Authenticity Through a Gestalt Lens
Positivity often carries the promise of hope and resilience. However, when positivity becomes toxic, it can undermine authentic emotional experiences, especially in the context of grief and loss. Gestalt therapy’s emphasis on awareness and contact offers a pathway to...
Navigating Relationship Connection in a Divisive Political Climate
Today's political discussions often feel like walking through a minefield, creating a vast amount of political climate anxiety. Whether it’s a heated debate on social media, differing viewpoints at family gatherings, or unspoken tension with a partner, the political...
Breaking Free: Effective Anxiety Treatment for a Calmer Mind
Anxiety can feel like an unrelenting storm cloud, overshadowing even the brightest moments of life. At Front Range Family Resource Center in Wheat Ridge, CO, we understand the weight of this burden, therefore we offer anxiety treatment options. Anxiety is a natural...
Supporting Loved Ones After a Natural Disaster
It's 2025, and our country has seen more natural disasters as of late. Natural disasters often leave physical destruction and emotional challenges in their wake. Supporting loved ones during recovery can make a significant...
Dealing with a Toddler: Temper Tantrums, Coworkers, and Google Reviews
Toddlers are all around you! Life with a toddler can feel like managing a live-action soap opera. One moment they're giggling, the next, they're on the floor in full meltdown mode because their banana broke in half. Sound familiar? Surprisingly, these toddler tantrums...
Post-Holiday Blues: Navigating the Emotional Aftermath
This marks the final blog in our six part holiday blog series, geared toward help you navigate holiday stress. The festive season is often marked by joy, gatherings, and celebration. However, as the decorations come down and life returns to routine, many experience a...
Holiday Gratitude Post
As the holiday season approaches, we find ourselves reflecting on the past year with deep gratitude. This has been a year of growth, challenges, and immense support, and none of it would have been possible without the incredible clients and dedicated therapists who...