Blog
Preparing for Seasonal Depression: Early Signs and Coping Strategies
As summer fades and the days grow shorter, many people begin to experience changes in their mood and energy levels. Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, usually in the fall and winter. Understanding the...
Tolerating Dysfunction: How Staying in a Dysfunctional Relationship Can Have Long-Term Damages
Tolerating Dysfunction: How Staying in a Dysfunctional Relationship Can Have Long-Term Damages Dysfunctional realtionships destroy more than just the relationship. In every relationship, challenges arise. It's normal to experience disagreements, misunderstandings, and...
Achieving Work-Life Balance After Summer Vacation
Summer vacations provide a much-needed break from the hustle and bustle of everyday life, offering a chance to relax and recharge. However, transitioning back to a regular routine after a vacation can be challenging. The shift from a leisurely pace to a more...
Easing Back-to-School Anxiety: Tips for Students, Parents, and Teachers
As summer draws to a close, the anticipation of a new school year can bring about a mix of excitement and anxiety. Students, parents, and teachers alike can experience back-to-school anxiety, which can manifest in various ways such as restlessness, irritability, and...
Harnessing the Power of Dreams: Insights for Mental Clarity and Stability
Dreams have long been regarded as windows into our unconscious, offering profound insights and reflections that can illuminate mental blockages and promote mental stability. At Front Range Family Resource Center (Front Range FRC), we recognize the therapeutic...
Why TikTok parenting advice is anxiety-inducing
In today's digital age, parents are increasingly turning to social media for advice, tips, and community support. TikTok, the short-form video platform known for its viral trends and diverse content, has become a surprising hub for parenting advice. While it offers an...
Brain Scans Post Traumatic Brain Injury
The Importance of Brain Scans for Post-Traumatic Brain Injuries: Insights from Amen Clinics and Front Range Family Resource Center Traumatic brain injuries (TBIs) can have lasting effects on an individual's physical, emotional, and cognitive well-being. Identifying...
Overcoming Ruminating Thoughts of Past Relationships: Embracing Mindfulness
The Past is the Present At Front Range Family Resource Center, we understand that past relationships can leave a lasting impact, often resulting in ruminating thoughts that can disrupt daily life. These repetitive and intrusive thoughts about past relationships can...
Honoring Our Veterans: A Call to Action
Memorial Day often comes quickly with the rip-roaring happiness of a three-day weekend. Consequently, it also passes with the faint smell of barbecue smoke. Though we as military members, have come to appreciate the day of remembrance as a day of reverence, we often...