Blog
What is EMDR Therapy, and How Does it Work?
Trauma is Everywhere. A common phrase of today's world is trauma is everywhere. I'm willing to bet you know someone who has experienced trauma on one level or another. Sadly, what happens in trauma is one can create unhealthy responses in reaction to this initial...
Creating Healthy Boundaries
A friend introduced me to an excellent new website when I was in college. She explained that I would need a .edu email address, and I would keep in touch with friends from other universities. It was called "The Facebook" back then, and it seemed like a secret online...
Mindfulness In the era of Covid-19 – Here Are 10 Steps to Increase Mindfulness.
Morgan MindfulnessIn the area of Covid-19 Here Are 10 Steps to Increase Mindfulness. In Wheat Ridge, Colorado, even amid the Omicron wave of coronavirus-19, we often feel as if we are too busy to stop and smell the roses. You may be thinking, "Oh no! Not that...
Grief and Loss are Cornerstones in Life
Prolonged Grief Grief hurts. Loss is painful. If we allow them to support our growth in life, they are necessary twins of the same planet. Prolonged grief happens when we experience a loss in life that is so painful, and the emotional and physical reactions stop us...
Prolonged Anxiety in the Pandemic
Pandemic Fear and Anxiety We are staring to see that prolonged anxiety with the effects of this pandemic is difficult for everyone. Adding the stress of a relationship doesn’t make it any easier, nor are we finding that relationships are any stronger. Not only are...
Covid and the Impact on Mental Health
A friend recently described the current state of the COVID-19 pandemic as living in half-life. A felt sense of moving forward and being stuck. Psychologist Adam Grant also describes the prevailing feeling as “languishing” or “the void between depression and...
How Anger Is Stopping You From Succeeding
Anger is a natural emotion. It’s unpleasant, but we all get angry from time to time. Anger can even be helpful. For instance, anger can wake you up to the fact that it’s time to make some changes in your life, or alert you to the fact that you’re being treated poorly...
How to watch for signs of Seasonal Depression
Changing Seasons In Wheat Ridge, Colorado, we become no stranger to the frigid temperatures and isolating times of winter. There are stark contrasts between anxiety, depression, and Seasonal Depression that can surface during these times. Sadly, COVID has also brought...
How to recover from job burnout
Job burnout is a real thing. Get help from our therapist and coaches who support Wheat Ridge, CO.