• 5181 Ward Rd, Ste 206
  • Wheat Ridge, Colorado
Front Range Family Resource Center
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    • Meet the Team
      • Angelyn Ritt, LSW
      • Ariana Griffith, LPC
      • Brian Contreras, Student Intern
      • Dominic Drumright, LPCC
      • Evan Wilson, Student Intern
      • Hannah Galbraith, Student Intern
      • Jeremy R. Allen, Counselor
      • Jen Allen, CEO
      • Kristin Puls, LCSW
      • Lincoln Taggart, LPCC
      • Nicholle Harris, LSW
      • Sharon Allen, Ph. D.
      • Tanji Wendorff, LPCC
  • Individual Therapy
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Part 1: The Quiet Struggle – When Anxiety Becomes a Constant Companion

Part 1: The Quiet Struggle – When Anxiety Becomes a Constant Companion

by Jeremy R. Allen | Mar 27, 2025 | Anxiety Treatment

When Anxiety Becomes a Constant Companion, chances are medication management for anxiety can help. There’s a unique pain in trying to manage anxiety alone. It’s the ache of smiling through panic attacks, of lying awake in the dark while your heart races, of telling...
The Hidden Harm of Toxic Positivity in Grief: Embracing Authenticity Through a Gestalt Lens

The Hidden Harm of Toxic Positivity in Grief: Embracing Authenticity Through a Gestalt Lens

by Jeremy R. Allen | Feb 4, 2025 | Anxiety Treatment

Positivity often carries the promise of hope and resilience. However, when positivity becomes toxic, it can undermine authentic emotional experiences, especially in the context of grief and loss. Gestalt therapy’s emphasis on awareness and contact offers a pathway to...
Breaking Free: Effective Anxiety Treatment for a Calmer Mind

Breaking Free: Effective Anxiety Treatment for a Calmer Mind

by Jeremy R. Allen | Jan 23, 2025 | Anxiety Treatment

Anxiety can feel like an unrelenting storm cloud, overshadowing even the brightest moments of life. At Front Range Family Resource Center in Wheat Ridge, CO, we understand the weight of this burden, therefore we offer anxiety treatment options. Anxiety is a natural...
Prioritizing Mental Health as Summer Ends

Prioritizing Mental Health as Summer Ends

by Jeremy R. Allen | Aug 27, 2024 | Anxiety Treatment

As the summer season draws to a close, many people experience a mix of emotions. The transition from the relaxed pace of summer to the structured demands of fall can be challenging. Prioritizing mental health during this time is essential to maintain overall...
Preparing for Seasonal Depression: Early Signs and Coping Strategies

Preparing for Seasonal Depression: Early Signs and Coping Strategies

by Jeremy R. Allen | Aug 20, 2024 | Anxiety Treatment

As summer fades and the days grow shorter, many people begin to experience changes in their mood and energy levels. Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, usually in the fall and winter. Understanding the...
Achieving Work-Life Balance After Summer Vacation

Achieving Work-Life Balance After Summer Vacation

by Jeremy R. Allen | Aug 13, 2024 | Anxiety Treatment

Summer vacations provide a much-needed break from the hustle and bustle of everyday life, offering a chance to relax and recharge. However, transitioning back to a regular routine after a vacation can be challenging. The shift from a leisurely pace to a more...
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Recent Posts

  • Panic Attack or Heart Attack? How to Tell the Difference
  • Why Your Brain Won’t Turn Off: Understanding Racing Thoughts and Anxiety
  • Why Anxiety Feels Different for Everyone (And What Actually Helps)
  • Neurodivergence and Heightened Threat Response
  • Trauma and Relationships

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