by Jeremy R. Allen | Oct 3, 2023 | Anxiety Treatment
Introduction In today’s fast-paced and demanding world, prioritizing mental health has become more crucial. By nurturing our well-being and proactively addressing mental health issues, we can significantly contribute to suicide prevention efforts. This blog...
by Jeremy R. Allen | Sep 6, 2023 | Anxiety Treatment
Shedding Light on Seasonal Affective Disorder As the days grow shorter and the temperatures drop, many people face a common but often misunderstood foe here in Wheat Ridge, Colorado: Seasonal Affective Disorder (SAD). This blog will delve into SAD, why it occurs, and,...
by Morgan Dingle | Mar 24, 2022 | Anxiety Treatment
By Morgan Dingle, LPC Fire your therapist and don’t feel bad about it. We fire all kinds of services in our life, bur for some reason, you have never though to fire your therapist. Have you ever thought, “I’m not sure if therapy is helping,” or...
by Morgan Dingle | Feb 1, 2022 | Anxiety Treatment
Morgan MindfulnessIn the area of Covid-19 Here Are 10 Steps to Increase Mindfulness. In Wheat Ridge, Colorado, even amid the Omicron wave of coronavirus-19, we often feel as if we are too busy to stop and smell the roses. You may be thinking, “Oh no! Not that...
by Jeremy R. Allen | Jan 12, 2022 | Anxiety Treatment
Pandemic Fear and Anxiety We are staring to see that prolonged anxiety with the effects of this pandemic is difficult for everyone. Adding the stress of a relationship doesn’t make it any easier, nor are we finding that relationships are any stronger. Not only are...
by Ariana Griffith | Dec 7, 2021 | Anxiety Treatment
A friend recently described the current state of the COVID-19 pandemic as living in half-life. A felt sense of moving forward and being stuck. Psychologist Adam Grant also describes the prevailing feeling as “languishing” or “the void between depression and...
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