• 5181 Ward Rd, Ste 206
  • Wheat Ridge, Colorado
Front Range Family Resource Center
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      • Ariana Griffith
      • Brian Contreras
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      • Sharon Allen
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Navigating Past Traumas: Unlocking Communication in Relationships

Navigating Past Traumas: Unlocking Communication in Relationships

by Jeremy R. Allen | May 24, 2023 | Couples Counseling

Introduction: Navigating past traumas in a relationship is important to understand. Building and maintaining healthy relationships is a complex endeavor that requires open and effective communication. However, despite our best intentions, we often find ourselves...
Prioritizing Self-Care: Empowering Veterans to Take Charge of Their Well-being

Prioritizing Self-Care: Empowering Veterans to Take Charge of Their Well-being

by Jeremy R. Allen | May 17, 2023 | Trauma Informed Care

Introduction: As veterans, you have shown incredible strength and resilience in facing challenges. Your courage and commitment have undoubtedly shaped your experiences in and out of the military. While the active duty chapter may have ended, the journey toward a...
De-escalation Tips From Trauma-Informed Therapists.

De-escalation Tips From Trauma-Informed Therapists.

by Jeremy R. Allen | Mar 22, 2023 | Trauma Informed Care

It’s essential to have de-escalation techniques for veterans with PTSD because they can experience intense and unpredictable symptoms that may lead to emotional or physical outbursts. These symptoms can include flashbacks, nightmares, hyperarousal, and...
Keeping the Flame Burning: What Keeps a Relationship Alive?

Keeping the Flame Burning: What Keeps a Relationship Alive?

by Jeremy R. Allen | Mar 14, 2023 | Couples Counseling

Maintaining a healthy and happy relationship can be a challenging endeavor. However, a healthy relationship is worth the effort. While every couple is unique, some common factors contribute to a successful and long-lasting partnership. Here are some key ingredients...
How Practicing Self-Compassion Can Help with PTSD

How Practicing Self-Compassion Can Help with PTSD

by Jeremy R. Allen | Mar 7, 2023 | Trauma Informed Care

Introduction Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects people who have experienced or witnessed a traumatic event. While it is normal to experience a range of emotions after a traumatic event, such as fear, sadness, or anger, some...
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Recent Posts

  • Anxious for No Reason? Why Anxiety Can Come From Nowhere
  • Anxiety Therapy Wheat Ridge CO: What Does Therapy Actually Look Like?
  • Anxiety in Relationships: Why Reassurance Isn’t Enough
  • Childhood Trauma and Anxiety: How the Past Molds the Present
  • Anxiety in Men: When Anxiety Doesn’t Look Like Anxiety

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